Motivation Is a Hormone
Twenty-two ideas about how behaviour actually changes, in the order your year will hand them to you. Dopamine is not a plan, and it never was.
Kuzzat Altay1 h 30 min17 chaptersFree, all the way through
Chapters
01Cold open1:1202Part 1 — Week one: you are building a person, not hitting a target8:0503Part 1 — Week one: what to stop, and how small to start10:4304Part 1 — Check yourself0:4005Part 1 — Try this tomorrow0:3006Part 2 — The room decides more than the resolve11:2607Part 2 — The people around you, and the hour you pick11:0808Part 2 — Check yourself0:4609Part 2 — Try this tomorrow0:3310Part 3 — Month three: the lag, and the comparison that ends people12:4411Part 3 — Month three: what happens after you fall10:4612Part 3 — Check yourself0:4113Part 3 — Try this tomorrow0:2514Part 4 — The first ninety days: habits that survive being paid7:3515Part 4 — The first ninety days: your actual level11:2916Part 4 — Check yourself0:4517Part 4 — Try this tomorrow0:29
Where this comes from
Written for the people in the room
These books started as classes. CYDEO’s AI QA Automation program runs live for six months, taught by the person who wrote and narrated this one.
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Sunday, October 41:00 PM ET
How to Become an In-Demand Agentic QA Engineer in 2026
Taught by the person who wrote the books on this shelf. Bring a question. You can ask him anything.
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